https://www.yellowbirdwellness.com/home daily 1.0 2024-10-18 https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1637616176557-2LVSLP61ES6NW4KR29ZL/free+template+home+page+office.jpeg Home - This is not what you thought it would be like to become a mom. You feel overwhelmed and disconnected. It seems like you have to carry the weight of the world. It feels like you will never be “you” again. Life doesn’t have to stay this way. Hi, I’m Kara, and I can help. I help women come out of the fog so that they can feel like themselves again. https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1642258717673-Y6ZK9RW6K92B5ZNQZKWX/unsplash-image-Z4GKcFAGck4.jpg Home - Therapy for Moms Counseling for women across all stages of motherhood; from planning, to pregnancy, post-partum, and beyond. https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1642258753269-T0PKBAN0DKLQ97H8IBI8/unsplash-image-m5oFzzrcKwc.jpg Home - EMDR Therapy Reprocess the past and move forward on your terms. https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1644596674030-9FKNQE9FQRZ39K2CFBI7/unsplash-image-RmByg5kFfQg.jpg Home - Living with Chronic Health Conditions Focus on the mind-body connection and the stressors that stem from chronic illness. https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/9e9e5c74-ad40-42e3-81ff-e46b3ba48e7b/DSC_2842.jpg Home - Connect with me for a free consultation Let’s work together to meet your goals. You can be the mom you want to be and reconnect with yourself. https://www.yellowbirdwellness.com/about-me daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/e6208f3e-aa17-41f5-a15c-e91c8dc69c74/DSC_2728.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1637616189278-OA3CE5TFQX5DF9BCY0KS/About+me+page+waiting+room.jpeg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yellowbirdwellness.com/emdr daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1637616192706-6FVFEKR609CDDZSEVW0D/unsplash-image-_l0LWXSubVk.jpg EMDR - Does it feel like you’re on an emotional rollercoaster? Maybe you’re having fights with your loved ones or you can’t stop worrying at the end of the day. You might be finding yourself thinking a lot about something that happened a long time ago, or feeling disconnected from the people around you. Some days it might feel like you’re constantly on the verge of tears. No matter what it is, you’re beginning to notice how these issues are popping up in your every day life: Struggling to keep the peace with your partner Feeling nervous about new or even familiar situations Mood swings that seem to come out of nowhere https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1637616192711-KR86YXHCS08HELM48L52/unsplash-image-IH7wPsjwomc.jpg EMDR - EMDR can help. It may feel impossible now, but you can feel stable again. You can heal from your past. You can live life with confidence and joy. And I can help you get there. EMDR helps you: Figure out how your past experiences are contributing to your current issues Reprocess the old memories and neutralize their emotional charge Gain a sense of peace and positivity related to your past, so you can move forward and live life on your terms. I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to EMDR comes from a place of empowerment and optimism : I believe that we can heal from our pasts and go onto lead happy, fulfilling lives. https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1637616182722-34L3JUFJF0B3GC9E2STT/box+of+ivy.jpg EMDR - Frequently Asked Questions Q: What is EMDR? A: Eye Movement Desensitization and Reprocessing (EMDR) is an empirically proven therapy that was originally developed to treat PTSD. It is now used to treat a wide range of issues, including anxiety, depression, chronic illness, grief, performance anxiety, and acute trauma. EMDR uses bilateral stimulation to help you desensitize and reprocess old stuff so that it loses its emotional power. You can learn more here. Q: What is an EMDR session like? A: EMDR works in phases, so we would work on identifying past memories and trauma that may be contributing to your current life circumstances. Then we would start working to reprocess those memories. EMDR can look a little bit different for everyone and can be a very powerful experience. Q: How long do I need to be in therapy? A: This will be different for everyone. EMDR can often help people start to notice changes within a few sessions. Sometimes clients want to work on multiple issues. We will meet in a way that works best for you and your goals. Q: How do I know if EMDR will work for me? A: EMDR has become one of the most researched therapy techniques and has been found to be very effective, but it is of course not for everyone. You have the right to stop EMDR at any time and continue on with “regular” talk therapy if that feels more comfortable for you. Q: How do we get started? A: Schedule a free 10 minute phone consultation so we can discuss your goals and how I can help you get there. https://www.yellowbirdwellness.com/therapyformoms daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1637616182717-RIVKP78V0RU39U3ZL2NJ/service+1+image+2.jpg Therapy for Moms - Therapy with me can help. It may feel impossible now, but you can achieve balance. You can feel like a confident mom. You can maintain your own identity. And I can help you get there. Maternal and perinatal therapy helps you to: Identify the root of the problems that you are experiencing. Understand how your past could be impacting you now. Learn to process your past and present, so you can live the life you desire as a mom and an individual with her own needs. I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to therapy comes from a place of validation and hope: believing that you have it within you to be the woman you want to be. https://www.yellowbirdwellness.com/home-page-notes daily 0.75 2021-11-22 https://www.yellowbirdwellness.com/how-to-use-this-template daily 0.75 2021-11-22 https://www.yellowbirdwellness.com/examples-of-call-to-action daily 0.75 2021-11-22 https://www.yellowbirdwellness.com/info-about-digital-forms daily 0.75 2021-11-22 https://www.yellowbirdwellness.com/rates daily 0.75 2025-03-20 https://www.yellowbirdwellness.com/addressing-covid19-telehealth daily 0.75 2021-11-22 https://www.yellowbirdwellness.com/get-in-touch daily 0.75 2026-03-04 https://www.yellowbirdwellness.com/suggestions-for-faq-page daily 0.75 2021-11-22 https://www.yellowbirdwellness.com/health daily 0.75 2022-02-12 https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1644420768022-VX97ZJQY030GZTTISCWJ/unsplash-image-ncQ2sguVlgo.jpg Health Counseling - Dealing with a chronic health condition can take it all out of you. Maybe you’re coping with a new diagnosis or you feel like no one understands what you’re going through. You might be finding yourself wondering how to handle a new treatment plan, or feeling like you have no one to talk to about your worries. No matter what it is, you’re beginning to notice how these issues are popping up in your every day life: Feeling shame or blame about your medical issues Worrying about your evolving health care needs The endless cycle of physical and emotional stress https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1637616192711-KR86YXHCS08HELM48L52/unsplash-image-IH7wPsjwomc.jpg Health Counseling - Counseling with me can help. It may feel impossible now, but you can feel in sync with yourself. You can find mind-body balance. You can live life with less stress and worry. And I can help you get there. Mental health care related to chronic illness can help you: Cope with diagnoses and concerns Help alleviate the endless cycle of emotional worry and the physical toll it can take Gain a sense of peace related to your health. I’ll help through this process, tailoring each step to your unique needs and circumstances. I have spent my career helping patients with chronic illnesses cope with their every day lives. Together, you can feel more in touch with your physical and emotional needs. https://www.yellowbirdwellness.com/bbh daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1703107291362-QYSOT56TFU009VDVAFJ8/image-asset.jpeg Bringing Baby Home https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1703107443793-C5MGU77Y87KMQMSTAQNL/image-asset.jpeg Bringing Baby Home https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1703107598111-L110KYJNHMGBMD65FV7T/image-asset.jpeg Bringing Baby Home https://images.squarespace-cdn.com/content/v1/619c0a30eba3372da7398ee7/1704226329552-C9EM9M5OVXS5ZHX5GCNE/image-asset.jpeg